Eat When You’re Hungry

Herbie J Pilato
2 min readMay 31, 2020

That’s the healthiest way

I’ve been intermittent fasting since I was a kid, before it was known as intermittent fasting and became the hip and healthy thing to do.

I simply would eat when I was hungry, and not when it was “time” to eat…for breakfast, lunch or dinner.

I never had breakfast before arriving in class at school, and while everyone else in my family drank orange…

Herbie J Pilato

Herbie J Pilato is a writer, producer, and TV personality whose books about life and pop culture include THE 12 BEST SECRETS OF CHRISTMAS.