Eat When You’re Hungry
That’s the healthiest way
I’ve been intermittent fasting since I was a kid, before it was known as intermittent fasting and became the hip and healthy thing to do.
I simply would eat when I was hungry, and not when it was “time” to eat…for breakfast, lunch or dinner.
I never had breakfast before arriving in class at school, and while everyone else in my family drank orange…