Eat When You’re Hungry

That’s the healthiest way

I’ve been intermittent fasting since I was a kid, before it was known as intermittent fasting and became the hip and healthy thing to do.

I simply would eat when I was hungry, and not when it was “time” to eat…for breakfast, lunch or dinner.

I never had breakfast before arriving in class at school, and while everyone else in my family drank orange…