Mango, Mango!

The Remarkable Health Benefits of this Terrifically Tasty Fruit!

I’m totally in love with the mango. And if you take care of the mango, the mango will take care of you.

Or something like that.

The point: the mango is my new go-to fruit, filled with countless nutritional benefits — and mangos also happen to taste delightful.

According to Michael Jessimi, at NaturalFoodSeries.com, the mango boasts an impressive list of health benefits including reducing cancer risk, enhancing the skin, reducing heart disease risk, improving sexual life, supporting brain health, slowing the aging process, alkalization of the body, improving eye health, maintaining heart health, boosting bone health, and supporting the digestive system.

As further reported on OrganicFacts.net by Meenakshi Nagdeve, and validated by Vanessa Voltolina (MS, RD), the mango, which is native to Southeast Asia, and is the national fruit of India, Pakistan, and the national tree of Bangladesh, is known as the king of fruits with a plethora f vitamins, minerals, and antioxidants to help ensure optimum health.

Research published in the Journal Comprehensive Reviews in Food Science and Food Safety has demonstrated that certain vitamins, minerals, antioxidants, and dietary fibers in mango have a positive effect on eliminating degenerative…