What You Eat And Drink On A Daily Basis Determines Your Health

It’s Not Rocket Science

I am no doctor, nor have I ever played one on TV or anywhere throughout social media. I’m just an all-around health-conscious guy who is always seeking out, researching, and willing to share any information regarding attaining and maintaining optimum physical, mental, psychological, emotional and spiritual health. So, before you implement anything I say, write or suggest here or anywhere, on any of my blogs or posts on Medium.com, Facebook, Twitter, or LinkedIn, etc, you should always first consult with your physician, psychologist, therapist or clergy to ensure any such suggestion is the proper path for you. Because we’re all different.

With that said, it is my belief and experience that our physical bodies are sacred temples, and we must respect them on a daily basis. Doing so, or not doing so, determines our health, for better or for worse.

It’s not rocket science.

Explained another way: If we somehow experience a cut on the exterior of our skin, we have to treat that abrasion with some form of ointment or aloe vera gel, etc.

Well, guess what?

When we have an injury of some nature on the interior of our bodies, caused either by a developing disease or an improper diet, we have to treat…